1. Cut down on carbs and fatty foods like, fried foods, fast food, drinks and any sweet delicacy. If ur existing diet can't be compromised cut down on the portion
2. Eat only 2-3 meals a deal without any extra tea or snack time
3. Aside from sugar being in the recipe of the food ur eating as a meal, don't consume sweets at all
4. Drink lots of wate......
