how do you deal with panic attacks?

i personally find the 54321 method effective. name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. it has helped me not only distract my brain from thinking its in life threatening danger but also grounds me by making me aware of reality and my surroundings.

2024-08-15 23:31 marked

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