Rosepetals's Favorite

First stop sugar, sugar is the thing your body will use first not fat, so stop sugar, then eat protein, using the calories deficit, eating more protein and doing more sport (4 times a week I’ll say : one day rest one day sport) you’re gonna slim down, lose fat the build muscle. Well the most difficult thing among those for me was to cut sugar. ......

Losing weight quickly is just not possible unless you’re straight up starving yourself not eating anything all day. Here’s my tips on to lose healthy weight bi weekly. 1. Calorie deficit. Find out your normal calorie intake to maintain your weight, then eat calories less than that. I’m doing 500 deficit, meaning I eat 500 less than what I n......