hey my dude
I don't have acne but I do get breakouts
of course, since I don't take the pill, I get em during my period
stop drinking milk, eating cheese, chips, instant noodles, oily foods, (AVOID SUGAR AT ALL COSTS) and eat fish, whole grains instead of white bread (I don't cause I'm gluten free), almonds, pistachios, peanuts
I recommend dri......
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