Hey, first off...... yes drink water. But if the problem continues after drinking water, I would urge you to book an appointment with your family doctor. U might have underlying issues with constipation. Doctor might ask you to drink Mirlax/Restorlax. This will help ur bowel movements. Secondly keep track of ur poop, and when ur struggling, straini......
2024-05-15 14:22 marked
Why pooping so damn hard?