if caffeine tends to help you focus then i'd say get some, DO NOT drink caffeine if it makes u sleepy though. what i do is first open up the shit i need to do and focus on a select subject one at a time and give myself a break to watch a video or read a chapter of a book every 45 minutes. sometimes body-doubling videos work and also consider listen...... reply
ive had depression for 6 years and its gotten way better over the years, but when it gets real bad i usually write my feelings out with no filter and just try my best to distract myself with games or videos. what really gets me through is being medicated. i take a mood stabilizer and stimulant and that's what gets me through each day. but honestly,...... reply