I need help fixing my sleep routine; I've tried everything: the teas, the meditations, the melatonin, no phone two hours before bed, "following the circadian rhythm." Nothing is working. I've been consistently going to bed at anywhere between 4 and 10 in the morning and waking up around 1 or 3 in the afternoon. It's been going on for a few weeks/or a month. If you have any tips please let me know.... I'm getting desperate (⊙…⊙ )
2021-06-06 12:47 marked
Not a manga question but a personal one