Do you have any hobbies or activities that you're interested in? If you have even an inkling that you might enjoy something, try it! If you keep your hands busy, you won't have much space to overthink. I personally like to bake, sing, & play piano, for example. And if you can, try doing things outside if it's warm and sunny. The sun is scientifical......
2025-03-26 14:57 marked
My worst experiences have been being severely depressed. I've had depression for 15 years. I've attempted suicide many times and have been hospitalized many times. Talk therapy helped me at some points, but medication has helped the most. I've tried A LOT of different meds. I finally found one that made me feel happy and hopeful for the first time ......
2017-04-26 17:39 marked
What should i do to not be alone with my thoughts