How to Lose Weight

GENUINE ADVICE FROM SOME WHO HAS LOST 50LBS IN 1.5 YEARS: 1. Calculate your TDEE this is the total calories your body burns daily from just existing (even breathing burns calories!!). Use online calculators 2. Eat 10-20% less your TDEE If you eat even just 200 cals less you will lose weight, I PROMISE. Eating less than your TDEE means you will ......

2024-09-17 07:53 marked

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