Tipps on how to lose fat (healthy if possible)?

Cut the sugar and salt. No to soda and junk food. Sweat out. At least 3x a week. I gained weight during the quarantine this pandemic. Stayed at home and gyms were closed. My waist line got 33 in (or 34) now I'm back to 30 after doing those things. It's never easy but you always gotta start on something. Good luck!

2021-06-16 14:56 marked

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