Imagine this scenario:
It's a x x morning
I've just woken up, only to reach for my phone beside my bed before stretching out my arms
Instead of savoring the morning and appreciating the world outside, I mindlessly scroll through social media
...
Fortunately, a few weekends ago, I decided to go for a “grass touch” adventure;
one that changed my perspective entirely
End of Scenario One Question (not close but it's an anecdote to show what type of question I'm replying to)
Recently, someone inquired about my experiences of "touching grass." I'm not excited to delve into that topic and share my insights about what it means to me. Below, I’ll provide a more detailed response to that question.
w The Profound Benefits of Touching Grass w
Touching grass may seem like a straightforward idea, but it comes with a wealth of amazing benefits that can truly transform our well-being
Connecting with nature is scientifically proven to improve our mental well-being
My adventure of “touching grass” began when I decided to embark on a tech-free day at the local park in a foreign country
I arrived with a blanket, a book, and a determination to enjoy a day without screens
As I laid on the grass, I noticed the rustling of leaves above me, the cheerful chirping of birds, and the gentle breeze brushing against my cheeks
These sensory experiences grounded me in the present moment, contrasting sharply with the chaos of my usual digital existence
It was then that a funny thought crossed my mind—was this what I had been missing out on all this time?
As I settled into my tech-free environment, I couldn’t help but notice the amusing and unexpected scenarios that unfolded throughout my day
For instance, while attempting to read my book, I was distracted by dappled sunlight flickering through the trees
I found myself inadvertently gazing at the clouds, trying to identify the different shapes