i personally find the 54321 method effective. name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. it has helped me not only distract my brain from thinking its in life threatening danger but also grounds me by making me aware of reality and my surroundings.
I DONT UNDERSTAND I DONNNNTTTTT DONT LEAVE LIKE DIS
ik that singer fine af. gimme a side story on him rn
ace and itachi. saw them on screen as a little child and havent been the same since. .
MY LIFE IN 2 PANELS. changed the trajectory of my life forever. i have never felt the same since.
can we come up with new questions weve been recycling the same ones for really long now
IF IM TURNING IN YOUR STOMACH AND IM MAKING YOU FEEL SICK
AM I MAKING YOU FEEL SICK? OOOOOOOHHHHH AM I MAKING YOU FEEL SICK? AM I MAKING YOU FEEL,AM I MAKING YOU FEEL SICK?
im stealing dat
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