Bitch I'm up's feed

Bitch I'm up asked question about question

Okay guys have you ever heard of the thing were You give yourself like a little treat or do something for yourself after doing hard work or whatever to motivate you to do it? I forgot what's called but I know it's a thing And I want to try it out to motivated me to do something That I've kind of been putting off But I don't know what to do Or to......