『 ʜᴇʀʙᴀʟɪꜱᴛ 』's Favorite

so like I'm curious how do you upload to mangago? Im a translator myself but only chinese to English and Thai to English and or English to French (I am bilingual af). I only upload to tumblr and wattpad mostly but thetherthetherethetherthetheres this one I've translated but dont really want to post to tumblr because of the new rules and what not and wattpad I'm havingissues with ever since they changed it, I REMEMBER WHEN THAT STUFF USE TOBE FREE wtAf! :)) so please help me~

so I have challenged myself to getting a nice buttocks and my research told.me squats is the best way to do it along with lunges. I'm suppose to do, I think 20 sets but I started off easy cause its, well it's been a while, so i did one set of 20 squats but with a break between 10 and did lunges before my next 10. After I was completed (I did this 2 days ago?? On the 12th of october) I was okay, walked it off without even breaking a sweat, BUT THEN the next day came and I was SORE but I could manage, but as the day got longer the more sore it got, I ended up struggling to get in and out of my car, and I own a fucking mini, ITS NOT THAT DIFFUCULT TO GET IN IT, the Jeep I cant say the same for, I have to climb a mountain to get in the damn thing but I'm like 5'1 ANYWAYS not the point. TODAY it was 10x worse, I struggled to get out of bed, so when I woke up at 6 in the morning I took a bath with some bath salt made for muscle relaxation and other things. That seemed to help for a while at least, now it's very hard to bend my knees, I literally have to use some sort of support to help me sit on the toliet and to help stand. I wont let anyone touch my thighs because it hurts so bad. ANYONE KNOW WHAT TO DO!!! IF SO CAN YOU TELL ME??