You raised some excellent questions. I'm not a certified expert/professional on this topic but just like the author, I like texts that examine the extremities of sanity and the lack thereof. I'd like to preface this by saying that psychology is a young science and still evolving with time. So my insights are just insights, they're not facts and s......
ive never used any of these but they're fun to look at 3 am edit: i forgt to click the ffkn photos there's like 9 i spetn 30 mins choosing imnot doing that shit again edit 2: igot time here ya go
Work out. I'm serious, i used to roll my eyes at ppl who had said this either e.g. influencers. I've long found that lifting is more effective than any of the anti-depressants I've taken in the past. Empty brain, just lift to failure. you can start slow and small, 15-30 mins of idle walking or cycling, doesn't matter where. in the mall, park, or st......
Behaviours of Characters/People with Psychological Problems