CailynCara's activites

Absolutely! if you are AFAB PMDD is really a thing. I don't have PMDD but I have Endo and PCOS, I would get sent into pain flares which severely hit my mental health. not to mention the chronic fatigue and migraines. ADHD or ASD can also make your cycle worse.

hello, i've had an ed for over 4 years now and i'm gonna tell you some tips i've learned about weight loss 1. DO NOT RESTRICT!!! I'm serious when I say this, starting a restrictive diet has ruined my life. I would do anything to go back in time and stop myself from doing something so stupid 2. Calorie deficit is the way to go if you don't wanna wo......

as someone studying a nutrition degree, please try not to cut out certain foods or follow restrictive diet :,( it is not good and can affect your physical and mental health. i assume you're speaking about losing fat, not just losing weight. one can be 54kg, have more muscle tone & be physically toned and the other can be 50kg have more fat tissue......

There are a lot of factors that go into losing weight to be honest. cutting food out or drastically restricting food can cause issues for your health in the future and you will regain it back. Try find the balance that works works for you. balance your meals as best you can with more protein to keep you from loosing muscle, drink water, cutting out......