hello, i've had an ed for over 4 years now and i'm gonna tell you some tips i've learned about weight loss 1. DO NOT RESTRICT!!! I'm serious when I say this, starting a restrictive diet has ruined my life. I would do anything to go back in time and stop myself from doing something so stupid 2. Calorie deficit is the way to go if you don't wanna wo......
2024-09-19 02:17 marked
as someone studying a nutrition degree, please try not to cut out certain foods or follow restrictive diet :,( it is not good and can affect your physical and mental health. i assume you're speaking about losing fat, not just losing weight. one can be 54kg, have more muscle tone & be physically toned and the other can be 50kg have more fat tissue......
2024-09-19 02:16 marked
How to Lose Weight