That must be hard, I hope that you can be happy and get over all of this shit. For nightmares I usually just read manga,watch something, or listen to music until I get so tired I don't even think about anything bad. Try to keep warm, the cold can cause nightmares. Light candles or do something that would smell nice, when you go to sleep think about......
first of all, sorry to hear that happend to you ; m ;) second of all, if you wanna get distracted from things that happend or something, you can easily try to get distracted with other things or even so discover more about yourself! There was a time when my family and i didn't have a good economical moment, so i decided to distract myself from all......
Please don't apologize for sharing this, you're not being dramatic. You deserve better than you've been treated and it's amazing that you're willing to share this with others, even if its online and anonymous. You are already taking steps to take care of yourself, rather than bury the feelings, and that's very admirable. If it's in any way possib......
You don't have to apologize. I've never exactly had nightmares before, but what I do before I go to bed is to play relaxing classical music. It helps me sleep better and not think so much, if you feel like crying at times just let it out and talk to someone about them, it's not okay to bottle your feelings up. I hope you'll start to feel better s......
:(