I'm not sure if people should do this or this thing works for everyone but: I get disturbing intrusive thoughts which give me severe anxiety. I then keep thinking about it which makes it worse. And I know that they're intrusive thoughts and thinking more about them will ONLY make it worse. So I made a sentence that pulls me out of a negative train ......
I found out that I have nothing else to do with my life
One thing about me....I have finally mastered how to mask being an introvert with an anxiety-issue and low self-esteem. Everyone at school or at work has said to me that I am such a nice young woman (I'm 24) who is comfortable in my own skin and they think I have guys falling all over me. The truth: I am terrified of going to the mall that I spen......
I'm twenty years into our relationship. We are together for love, friendship and companionship. I have a physical disability which encompasses several interrelated conditions, and my husband has some mental and emotional health issues which makes life very interesting! We didn't get married to 'get married ' and have kids. Neither of us would b......
I honestly never been jealous. Ever. I see jealousy as some type of possessive feeling. And I trust my boyfriend 250% since we've been dating for 10 years. And I don't own him, so I don't feel anything when he goes out with friends (I'm taking this from what my friends get angry or jealous at), or whenever someone hits on him, I actually find it ki......
How to deal with anxiety