hi im sorry youre going through this
try following thru the recordings in this site https://www.actmindfully.com.au/free-stuff/free-audio/?__cf_chl_captcha_tk__=0df75146c4909f9ca188ac1d9fdb33c4a300e966-1606677084-0-AWqR9Pc_TbAiLPyUm1R0yQLyW4ecGsf4OhGYiVBEV5J9-_cXPT1pKJNterVV2THc1qrlWh852p-BWjW8QXAY6tzVHtLTm2GwbblDHgqhelFBbe8vzvIzbXeZZirG8ycoDI7fSN8XuixMzx4NBFOM82hhORjM32VRaw9WxIvXzPsSAZT9oJgtnhDTTfqM48f7zXMJu9mr4HqCRL19ztwYlZ2fofngFaeKD7r2B3bS2QMdrNcYdTYnQhTGz7ap8DxF2RLeObMYUstO28Dz0GCLTappmJAGUXvOlkBxsSJ6kQv4hX2HPnVoFWZ8WCvN2ep4HX7_CnXPYQuWAhK1SjLOYmtPhPPmY7adssiOblvv-CxixBQ3792l_pkGQlFU-vju4FnHLf1oUVp5aw7KkkMgk2NUFmHeVSAa7zR5sB7cmcCwk9kLcnK5h9WSQyk_hVGkxEqcupv39A4splyw2woXnfRUP0T8FRzcmFtNm25h7MNgSNGaqBgUfKCoVpJ58EolF4CDSN-FDVxkRYiJve9JNEVnAbLFvJINqqZoKWbFWxlrDVuYzHAZfKdFuXXjJtQzaDHHhwW0ShoCzb1U44Zx6rC3UPVKmXo-dtqYZLWzlZ9J
my counsellor used to drill this to my head maybe it might work for you
if you need to talk to someone or just need someone to be there lemme know if i can help you in anyway
UM IDK LISTEN TO FLAMINGO - KERO KERO BONITO??? U CANT CRY TO THAT
listen 2 medieval tavern music bc even if u keep crying you'll at least feel kinda jaunty itowefjweof
Hi, do u have someone to talk to? Like call a friend, your siblings or your parents. Support from your love ones will cheer u right back up. Here's a virtual hug from me
Why did you started crying?
(づ￣ ³￣)づ
It’s like a sudden burst of emotions like sadness and stuff
Thanks
I will. Thank you:)
Ok haha
Oh I didn’t know that:0 thanks
I’m not really close enough with anyone to tell them about my feelings or what I’m thinking and thank you for the hug (and I prefer talking on the internet since I can’t see y’all faces)
It’s 4 am and I can’t stop crying for some reason like wtf??? Help please??