Wtfhelppls

Hiii! I’m not a medical expert, but I recommend clearing your mind and taking huge breaths. I know it sounds stupid, but it helped me before. Also try meditating!! If you still feel nervous afterwards, maybe do something that makes you happy. Happiness can cancel out your anxiety in some aspects.

i hope you feel better love :( my friend has anxiety and what soothes him is looking around him and just stating what he sees (ex: blue lockers, tiled floors) then when he's calmed down he looks at cat pictures. i'm not sure if this is a real thing, but it really helps him to calm down. talking to other people about random things really helps too. what's your favorite manga? what music do you like to listen to?

Thanks I do take deep breaths already but whenever I do something that's not productive even if it's one hour before class I feel guilty and it makes me feel stunned almost like I can't do anything that makes me happy because the moment I forget about my worries it feels like I'm not doing what I'm supposed to

when my anxiety is really at it’s peak, breathing in and out slowly, listening to calm music and looking at cute animal pics help me;;; im not sure if this is helpful to you but i hope you feel better, love. please treat yourself when you get home if you can. I know you’re strong and had a tiresome day.

Thanks for these tips...so far I've been trying to drown my worries by floading my mind with various forms of media like YouTube or manga and it's not working
I'll try these next time like talking msc

It makes me feel so much better seeing these messages honestly

It's been hard sleeping lately because my body can't feel comfortable so I always keep my body up until it drops dead
I've also never been able to nap like other people cuz I don't fall asleep easily...
This reasoning actually makes a lot of sense tho thx