Challenge yourself to become vegan (〜￣△￣)〜
When something like deep muscle pain gets worse day by day, you don't want to ignore it.... go see a doctor if possible. When you do, explain the activity you did that led up to that, and they will be able to tell guide you a bit more about what movement you did wrong, so that you don't get hurt again!
-.- this has nothing to do with what I asked, ALSO I'm allergic to soy ┑(￣Д ￣)┍ so what would be the point. I'm also B12 deficient.
THANKS! if it doesnt subside tomorrow I'll give a call Friday!
Soreness like this is pretty normal when you first start exercising after being inactive for awhile, but once you've been in the routine for a few weeks the soreness is gone and the exercise itself gets a lot easier. If it persists and continues to worsen every day, though, that's not normal and you do need to see a doctor.
Suggestions for dealing with this: first off, take some ibuprofen. That should get rid of a good deal of the pain. Then get a pain relief cream/gel at the store and use it on the sore area. If you can find a brand called 'Abosorbine' that's the best stuff imo but anything with menthol in it will help. Also continue to take long hot baths in epsom salt.
that's what I bathed in this morning, I just forgot the name, i did 2 cups like it said. I will try some ibuprofen for tonight if I have any, I might have the Walmart brand of Aleve. I will probably look into the cream tomorrow if my pain has either worsen or has subsided just a little bit, I will also keep taking baths. If nothing seems to work i will differently call my doctor, THANKS!
so I have challenged myself to getting a nice buttocks and my research told.me squats is the best way to do it along with lunges. I'm suppose to do, I think 20 sets but I started off easy cause its, well it's been a while, so i did one set of 20 squats but with a break between 10 and did lunges before my next 10. After I was completed (I did this 2 days ago?? On the 12th of october) I was okay, walked it off without even breaking a sweat, BUT THEN the next day came and I was SORE but I could manage, but as the day got longer the more sore it got, I ended up struggling to get in and out of my car, and I own a fucking mini, ITS NOT THAT DIFFUCULT TO GET IN IT, the Jeep I cant say the same for, I have to climb a mountain to get in the damn thing but I'm like 5'1 ANYWAYS not the point. TODAY it was 10x worse, I struggled to get out of bed, so when I woke up at 6 in the morning I took a bath with some bath salt made for muscle relaxation and other things. That seemed to help for a while at least, now it's very hard to bend my knees, I literally have to use some sort of support to help me sit on the toliet and to help stand. I wont let anyone touch my thighs because it hurts so bad. ANYONE KNOW WHAT TO DO!!! IF SO CAN YOU TELL ME??