How do you stop your thoughts when you are trying to sleep?

How do you stop your thoughts when you are trying to sleep?
taekookieswithahintofsugaminit August 18, 2018 11:02 pm

I tend to overthink and end up staying up for hours trying to unwind my brain. Any quick fixes or tips that can help?

reply
Responses
    crumbs August 18, 2018 11:04 pm

    Gosh, I wish I knew.

    reply
    Tabichou August 18, 2018 11:54 pm

    I watch ASMR videos (Don't judge haha)
    It doesn't even "work" on me but I still find it relaxing and it helps me clear my mind

    reply
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