Thanks

Been there. Had night terrors into my 20’s. Now I sometimes get panic attacks trust feel like those night terrors. Well, without the bizarre dream part, just the feeling of a hopeless terror that feels like it will never end. Fortunately they’re rare. I mostly get them when I cut my antidepressant back to much. But I’ve been trying to ween off the shit for like five years so it’s hard not to push it sometimes. (As an aside I have a standard poodle obsessively licking my foot and leg while I type this. I try to make him stop but he poodle punches me while whimpering till I take my foot out from under the covers. Weirdo dog.)