I get sleep paralysis pretty frequently, but i've realized that i get them more when i'm stressed and because of bad sleeping habits (like i got them a lot when i was still in school, often when i was napping during the day. One period i got it like once a week, it was exhausting). Its honestly fucking terrible. I feel bad saying that cus i know a lot of people are already scared enough of getting it.. but i do think it helps a lot if you've heard of it before and can recognize it. Then its easier to just relax and let it pass. In the beginning i was so scared, first time it happened i honestly though i was dying. I felt like someone was crushing my head and every time i tried to move something would push me back into the bed. I tried to scream for help but barely any sound came out. and suddenly i felt something grab both of my legs and started pulling them up towards the ceiling. It so scary cus it doesnt feel like a dream, i felt like it was actually physically happening to me. Later I woke up shaking and started bawling my eyes out. Nowadays i can feel when its about to happen and wake myself up before it happens, so im not too bothered anymore.
I think most people experience it at least once, but i dont think its as common to get it a lot so dont worry too much. Just accept whats happening and try to just fall back to sleep.
This is not related to manga but have you guys experience sleep paralysis? .... mine was really really weird idk why :/ ..... so it started when im around 16 i guess have my very first sleep paralysis i was scared and cried that time cause i dont really know what the f. Just happen and then i saw a short video about sleep paralysis and i read the comments .. so they have the same experience like they can see something, cant move etc..but mine was really weird ... i cant see nothing but i can hear something ... a really beautiful song ... idk why but its was really beautiful ... someone was singing i think it was girl ... then suddenly the music stops ... it was creepy like deymn then i suddenly hear a lot of peoples voices suffering, shouting, screaming a lot of them... im so so scared that time and then i woke up i was crying.... im confused that time but im still really sleepy .... second sleep p. Strikes again this time another music again i think this time its classical music and then it repeats ..... the others say that they can see but mine was different is anyone have a same experience like this ╥﹏╥