did it make ur anxiety worse?
A friend of mine used to have them during class too, and we mostly looked at her in shock bc we wanted to help but didn't know how to, I'm sorry for you tho
I know how it is, it's the worst.
I hope you are better now. Take care of yourself and try to ignore them. c;
3Bs: breathe. blink. bust your way outta there.
I had that kind of experience at school,, I hyperventilated and classmates are like.. “how?” “You ok?” “Stop acting” and well they wont know unless it happens to them i suppose. And ya, itll make your anxiety worse. Take care
tf, of course it would make her/his anxiety worse.
I had a panic attack today at school and everybody in my class stared at me like i was some kind of rare animal
Dont people realize how they make others feel when they stare at somebody like that?...