repetitive speech, like someone continuously blaming me or just shouting my name multiple times, to get over it i bash my head into the table (yall think this is a joke but my classmates know otherwise, bitch gotta forehead like a mountain goat right here)
wait i misread that, thats how i get annoyed, i get anxiety from when a teacher or someone who is in charge tells me that i need to talk to them, even if i know its a good thing im still scared shitless, and to solve that i bash my head into tables (im starting to think that solving my problems with one idea isn't good)
Hm.. anything can trigger my "anxiety" but when it does happen I usually just wrap myself in my blanket listening to music
totally can relate to that.
why tables? leave the tables alone. ┬─┬ ノ( ゜-゜ノ)
Honestly, new situations, new people, and tests really trigger anxiety for me. It often causes me to pretty bad stomach aches. Most of the time, I can logically think through it and not feel nervous, but still have a lot of the physical symptoms (sweaty palms, headache, stomach ache, disorientation, slow reactions, etc)
I get anxiety when I talk to people. Like, on the outside I try to stay calm but on the inside I'm freaking out. I get cold sweats and feel unease; my heart cannot calm the fuck down. XD
I work at a bookstore and I have to force myself to talk to the customers to see if they're finding everything okay but when I talk to someone I'm used to or when I'm behind the screen I'm okay. And I don't know how to calm myself yet unfortunately. .-.
My anxiety is being alone
My mom has the same condition. She usually took a deep long breath before going out and talk to people. although she only last an hour or so.
What's your anxiety? Do you have way to at least calm yourself?
I have this weird stomache every time I meet someone new. Although years before I was told I was a total extrovert, but since I started to work from home, it's hard for me now to go out and meet people. Also now I hate crowds, it makes me wanna throw up. Warm drink usually calms me.
I also (unconsciously) build a wall whenever people get too close to me, so I never have close friend until now. (=・ω・=)