Seek advices from professional such as psychologist if you already reach this stage. Also there is this free app on app/play store called "Calm Harm", I have seen the app worked to many people. Also from my experience, I get out from my room/house and have talk (this can be anything you want to talk, maybe about your environment or books/movies you like) with the people I know. It may not stop your depression but at least your mind can be distracted and stop yourself to do self harming. If you're looking for someone to talk here, feel free to drop a message. Good luck and stay safe! (●'◡'●)ノ
Same I'm 13 and started to hurt myself again after 3 years of being clean, I gave my mom a letter telling her I'm suicidal and depressed as fuck but I wasn't ready and it made me hurt like hell inside and I thought it was a good idea to let her know, damn it sucks to be a foreigners daughter stuck in a third world country
Hi good stranger. I was at your shoes not long ago. I was bullied in high school for 3 years, and bullied by my lecturer at college for 4 years, my parents were getting divorced, my boy friend was four-timing me... some good reasons to hurt myself. I was ready with a kitchen knife one day, and ready to kill myself. But then I thought, I hadn't given my all until that moment. In short, I was hesitating.
So what I did was I wrote ALL things good about me. I keep that paper in my wallet until now. So whenever I have bad thoughts I would read it again and again. Every time I read it, I would add another good point about myself. I don't know, it really works for me.
I mean, please, please look at only the good side of everything you face. Don't let those bad thoughts haunt you. I hope my experience helps you in any way. I just want you to know, if right now you're feeling like you're not loved, look at these stranger writing their supports to you.
Who ever you are, I hope you find peace in your heart. (sorry for bad English)
I really need help i am doing self harm and been depressed for so long and its really been a pressure to me since im in college and all these family stuff. I dont know what to do these days ive been really doing self harm a lot and i just cant stop its my way of letting my feelings out. Thank you.