Why can't I SLEEP!

worst mistake is taking sleeping pills to sleep, maybe you could take a warm shower right before bed or drink some herbal tea or help yourself relax?

herbal tea to help yourself relax**

sleeping pills will make you sleep, yeah, but they don't do it in a healthy way. They're as dangerous as cigarettes. Take one some random night becasue you can't sleep, then the next night you'll find yourself unable to sleep again (because the sleeping pills have the reverse effect when you wake up) and then you'll go on an endless cycle of eating them and then end up killing yourself.


"A study published in the British Medical Journal Open found that anyone taking sleeping pills twice a month is four times more likely to die in the next two and a half years than someone taking none at all."

taking high doses of sleeping pills is a rrrreaalllyl bad idea

They can be terribly addictive, but for someone like me - a chronic insomniac - they are a blessing.

no problem! stay healthy <3

Ah I just recovered from sleep problem and it was a mess ;_; I suggest you try avoiding coffee and drink more water. I always carry mints and eat them when I get dizzy and tired. Increase your fiber intake, especially if your bowel movement is affected as well. I do drink more vitamin c to increase my immune, you know just in case.

Stress is the main problem in my case. It eventually fade away but still fucked up my body system. All I could do is to embrace the stress and get healthy to cover my lack of sleep ;_;