
Ikr! Soooo bright.. I try to read outside during the day. Trying anytime otherwise hurts my eyes and gives me a headache. I have a setting of my phone called night light to warm up cool tones. Or extra dim setting but idk about iPhones though I looked and it said something like a night setting. So look up dark, night and dim to maybe find what you need.

you can reduce the brightness only your phone even further by going into settings and searching for ‚reduce White point‘ or simply ‚white point‘ by clicking on that your phone automatically dims a whole lot more. I use this all the as the lowest brightening setting is still too bright for me especially at night.
Hope this helps!
Helloo
I was wondering if there is anyway to lower the brightness while reading? I use a iPhone and my phone is on the lowest brightness setting but at night the screen is still to bright. When I try to read it hurts my eyes. Is there any way to fix this? (〜 ̄△ ̄)〜