Responses
You can
About 5 to 10 kg
But you have to follow strict diet and routine + exercise
right i lowky have no idea on what to do and whenever im sad, struggling or stressed i binge eat. lowky unhealthy but wtv
10 kgs?? Man that’s crazy fast, most people suggest 1-2 lbs a week so 5kg would be pushing it for your average person. Its not sustainable/healthy to rapidly lose weight, its a slow and steady process
i wish i was a fictional character so i could lose ton of weight in just one month like her