Get some rest
I just got off work. It's the most excruciating feeling. I'm not saying I'm a masochist but this happens all the time (╯°Д °)╯╧╧
Why don't you try some chamomile tea before going to sleep and if you can add like 10 minute exercise it's gonna makes you more tired, as for results you will sleep well...my experience... anyway gambatte
What a coincidence, I just bought me some chamomile tea. Been thinking of doing so for quite a while already. Although not too effective for me but will try that 10min exercise. Thank you!!!
Anytime . Sure! Here’s a concise version:
If you're having trouble sleeping, it might be worth checking your zinc and iron levels. Zinc deficiency can impact sleep quality, and taking a supplement could help if you're low in it. Additionally, if you have low iron or anemia, it could be affecting your rest. My doctor mentioned that addressing these deficiencies can improve sleep, so it might be a good idea to talk to your healthcare provider about getting these levels checked. Also don't forget your 10min exercise too, exercise improve sleep too. I hope it's a good insight. Take care
I haven't slept today at all. I could have gotten atleast a nap but no, my adhd brain decided to read this. I should just have left this marinating. But no, I got too tempted with them handsome mofos. Damn. I need more. Those abs. Those stares. It's tagged as shounen ai but I'm hoping they fu----
Lol I have work, pray for my sleep deprived brain