Same
I heard someone say that its alright to have some hiccups along the way, as long as you don't give up and keep trying, and watch your calories
Just take it one day at a time! You’ll get there if you just set realistic and attainable goals instead of trying to lose weight at lighting speed. A lot of people don’t realize that losing weight calls for a permanent lifestyle change, and they fall right back into previous habits and regain the weight. Set your goal (*first and foremost*); make a plan (eating, exercise, habits, etc.); pace yourself (*absolutely no extreme dieting*); take comfort in small weight loss changes (*a win is a win*); don’t stress over the hiccups or setbacks (*fall down? get back up!*); keep at it (*hang in there*)! Skinny doesn’t mean healthy, so manage your diet and exercise regularly to lose weight in a healthy way. Don’t forget to monitor your activities to ensure you are not doing anything that leads to other health issues! I’m rooting for you! ٩(^ᗜ^ )و
Remember this one thing about losing weight: DO IT FOR YOURSELF! (▰˘◡˘▰)
Sorry, I’m long-winded!
As a fat person, i feel so motivated to get out of this sad phase. Maybe ill do it tomorrow hahha procrastination at its best