how to grow tall? bcz in 17+ y.o I am only 149cm, altough I've been doing exercises that ...

If your parents are tall then you'll likely grow tall on your own. If not, there is no actual way to grow taller. Sorry kid, take it from a fellow shorty who dreamed of getting taller. I drank milk everyday when I was growing, but still no luck. If anything those "exercises" that help you grow taller will give you maybe 1-2 extra cm max

Am I the only one on this planet that actually hopes they don't grow any more? I mean, it's not like I'm a giant, I'm the size of a middle schooler but i don't want to grow. Oh, and I heard that if you hang from a pull-up bar for around 11 minutes every day, you will grow taller

If you're a girl I think it's never a really big deal to be short, especially since you're an Asian. Southeast Asian to be exact...

I'm sorry to say this but your height is majorly determined by your genetics, usually your height won't be that much different from your parents (probably 1-2cm max).

You can try to eat a more healthy food and drink milk though, at least you won't get osteoporosis as you age.

I think that was normal high in Indonesia for girl. Dont be sad (●'◡'●)ﾉ

I'm almost 30 year old and I'm 152 cm

I am 150 and my cousin sometime call me one-fifty,
╥﹏╥
But it is not that big of a deal for an asian girl

Don't worry, ppl always keep saying shit like that...even if u were tall they will find something else to tease you about...Well, Levi is short, but that didn't stop him from being humanity's strongest soldier...everybody loves and respects him...and then there id Ed...FMA is one of the all times best anime(sry for talking about only anime, i'm not much into rl life, u can search rl example ones on google)
Well my point is, being a respectable person doesn't stop with your height. If you can be the best of you, your height won't be a bother and ppl'll stop talking shit, learn to ignore them...if you can't, make them shut up with your talent. In the end that's all that matters.

I think my answer is gonna be so cliche, but here it's. First most of our height are determined by genetic from our family. Okay that's not gonna help you grow taller so i gonna add another things. Second avoid anything that prevent growth like too much caffeine (which will cause lack of sleep), smoking, and steroids. Third get enough sleep, i think you already know this but it's better to sleep between 8,5 to 11 hours every night. I want to mention more but I'm not with words ╥﹏╥

I mean I'm not good with words ┗( T﹏T )┛

As others have mentioned your growth has not much to do with your eating or exercise habits. It's regulated by so-called growth hormones and ultimately by your genes. I doubt the hormone levels can be increased from the outside.

my parents and my brother are tall. In 3 years I am only grow 2 cm(￣∇￣")

eh really?then I will try it~ thanks

umm, but it's so hard to do anything. Like try to pick something in the high place

you're 1cm than me haha! yeah now I think so

yeah you're right! thanks for your advice, I am feel good right now(≧∀≦)

I am only have 5-4 every night. I am really like a bat and thanks for your advice & guidance (≧∀≦)

ameeeen

oh my wrong answer

Σ(っ°Д °;)っ so...no chance?