just cry ╥﹏╥ I swear it makes a difference. don't bottle up your feelings because they will always explode at some point. That doesn't make you a crybaby, just treat crying as an outlet for all those messed up things that you've been through:)
y'know I don't know the story of your life but chair up hahahahahahahotdog.
I do not ting it is hormone because i was a tough cookie (exeot for sad movies i cry very hardm especially when animals die) but never infront of people. But for kike 2 years i cannot hold it in.
Trouma response not sure about it but maibe it could be hiting close to home. When i fight with my dad i awlays end up in tears (and i am in the right).
What happened? What is the issue in your case. From experience but not mine i was just a witness, cilegues can be very nice and supporting, i hooe yours were like that and understood you.
If I psychoanalysis myself, I think what happened was, when some years ago my dad died, lock down started, I became unemployed, broke up with my 7 years long boyfriend, I kind of disassociate myself from everything. I was ok. And Didn't cry for any of this matters. Now I'm again starting to associate myself with life, and realty is kind of hitting me. And small to smallest inconvenience makes the water gate flow............
I am sorry for your father! And in my humbke opinion it is better that you and the boyfriend broke up, i hope and wish to you to find an amazing new person.
7t is quite true from my point 8f view when all tge bad thinks are happening we put our armor on, but when it is finally off we need to start diling with all the delayed emotions!
Sending you lots of huhgs and i hope everything becomes better
Does anyone have any tips on how to not cry easily? In reasent years i have pin through a kot of sh*t and it is even getting worse. I have never been a crybaby but now everything trigers crying and i hate ut, any idias how can i not cry, stop it or dilate it?