Well, for me I kept indulging Coz I know I’ll get disgusted by myself (overachiever syndrome side is rampant ) then yeah I got disgusted and was like how long my depressed ass gonna do this and cut it off
I don’t know whether this works for everyone, but my therapist said it works for me, coz I supposedly have strong principles and giving a free reign removes the novelty of the habit and rendering it useless as a coping mechanism
I hope it helps
P.S fuck yeah he is HOT
I would just try a bunch of healthy methods until I find one that I like the most and distracts me the most. eventually i forget about the unhealthy ones
how did yall cut the unhealthy coping mechanisms ? damn am stuck ( adding manga content to not get reported)
have yall seen the seme of payback ? mf hawt asffff (actually am being genuine he's indeed hawt but thats beside the point)