I got a trick for you, if you ever have any small pains you can use brown sugar and boil water then mix it, and drink it is effective. and try not to eat any thing super cold, some people eats cold things and has greater menstrual pains. If you got a boyfriend it would be greater. Since he can do those things for you. This is why he said to get some warm water, it is because it helps but since warm water in America is a different thing it would be hot water.
and instead of hot water try boiling hot water in a hot water bottle container make it hot enough for you to sweat while you are under the covers queen20
I got a trick for you, if you ever have any small pains you can use brown sugar and boil water then mix it, and drink it is effective. and try not to eat any thing super cold, some people eats cold things and has greater menstrual pains. If you got a boyfriend it would be greater. Since he can do those things for you. This is why he said to get some warm water, it is because it helps but since warm water in America is a different thing it would be hot water.