no, i just get sudden bursts of motivation to exercise. honestly, as long as your BMI is in the 'acceptable' range you're healthy and that matters the most!! you can watch workout vids on youtube daily to lose weight though.
No. Just listening to my favorite artists. Since they have many songs with uplifting lyrics.
"sudden bursts"?? wow you're lucky. I never felt that way before. I gained 20 kg last year during quarantine so I'm a little over the acceptable BMI. I just want to go back to the weight I was for most of my life but it's my first time trying to lose weight and THIS IS DIFFICULT. haaaaaaaaaa (big sigh). anyways, thanks for the advice. i'll try some workout vids
lol actually im sort of 'forced' to exercise as i have serious spine problems. also we're prob not at the same age??(i think cos im about 13/14 years old) so our bodies work differently... good luck!!
my goodness. i'm ten years older than you. i feel so old haha
Has anyone ever read anything that motivated them to lose weight or better themselves in general? Just in need of something here. I'm fat and sad and need to get out of this rump